Major vitamins and their deficiency diseases Download Table
The 13 essential vitamins are: vitamin A vitamin C vitamin D vitamin E vitamin K thiamine riboflavin niacin pantothenic acid biotin B6 B12 folate Sometimes, our levels of certain vitamins may drop, and we may develop a vitamin deficiency. Causes of vitamin deficiencies may include:
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Micronutrient deficiencies can cause several serious health issues. A lack of iron, folate and vitamins B12 and A can lead to anaemia. Anaemia is a condition in which there is a reduced number of red blood cells or haemoglobin concentration, causing fatigue, weakness, shortage of breath and dizziness. This can further lead to difficulties in functioning in work, education and community engagement.
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B vitamins are a group of eight related nutrients. This article takes a close look at all of the B vitamins, including their functions, sources, and deficiency symptoms. We also discuss the best.
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Vitamins and minerals are a diverse group of substances that play an enormous number of roles in the body. Compared to proteins, carbohydrates, and fats, the body needs very small amounts of these nutrients to remain in good working order, and yet eating too little or too much of them can be physically devastating.
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Toxicity: Headache, peeling of skin, hepatosplenomegaly, bone thickening, intracranial hypertension, papilledema, hypercalcemia. Vitamin B6. Vitamin B6 Deficiency and Dependency Because vitamin B6 is present in most foods, dietary deficiency is rare. Secondary deficiency may result from various conditions.
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Pantothenic acid (B5). Pyridoxine (B6). Biotin (B7). Folate and folic acid (B9). Cobalamin (B12). Fun fact for those of you doing the math: There are no vitamins B4, B8, B10 or B11 — at least.
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This article lists 7 nutrient deficiencies that are incredibly common. juanma hache/Getty Images. 1. Iron deficiency. Iron is an essential mineral. It's a large component of red blood cells, in.
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With many vitamins and minerals, you can safely take a dose much higher than the RDA or DV without coming close to the UL. For instance, the average person can take more than 50 times the RDA of.
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List Vitamin Deficiency Mineral Deficiency Prevention 6,201 What are Deficiency Diseases? A balanced diet is extremely important for the good health of a person. Any imbalance in the diet might lead to excess or insufficient intake of certain nutrients. Insufficient intake of a particular nutrient can lead to a deficiency disease.
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Vitamins and Minerals From A to Z Medically Reviewed by Minesh Khatri, MD on August 23, 2022 Vitamin A 1 /19 One type comes from animal sources of food. It helps you see at night, make red.
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Vitamin B-12 deficiencies. Low levels of vitamin B-12 can be caused by: Diet. Vitamin B-12 is mainly found in meat, eggs and milk, so people who don't eat these types of foods may need to take B-12 supplements. Some foods have been fortified with B-12, including some breakfast cereals and some nutritional yeast products. Pernicious anemia.
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The Dietary Guidelines for Americans ( Dietary Guidelines ), 2020 - 2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) work together to update and release the Dietary Guidelines for Americans every 5 years.
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This article reviews the 8 most common signs of vitamin and mineral deficiencies and how to address them. 1. Brittle hair and nails. A variety of factors may cause brittle hair and nails. One of.
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Vitamin C. Vitamin C is a water-soluble vitamin containing antioxidants that promote healthy tissue growth. The RDA for men is 90 milligrams and 75 milligrams for women. Vitamin C can be found in.
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Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Fat-soluble vitamins ( vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body.
Vitamins Are You Getting Enough?
While vitamins, or micronutrients, are important for a well functioning body, Vitamins A, C, D, and E intakes are inadequate in Americans. About 6% of adults have a B12 deficiency, which is more uncommon than other vitamin deficiencies. Fortunately, vitamin deficiency symptoms are often very easy to fix.